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Five Compelling Reasons you may need some Life Coaching

You’d be forgiven for thinking life coaching was something which you see in the movies, and not something which is actually useful or helpful in everyday life. But you couldn’t be further from the truth. Whether you’re starting a new business, looking to find a better work-life balance or simply wondering why you feel so unfulfilled, a professional life coach can help you; here are just five reasons why you need life coaching.

#1. Support and encouragement

Just as children need encouragement and praise to grow and become confident in their skills, and a hockey team needs a coach to reach the championships, we all need support and encouragement in our daily lives. Ever feel like you’re the friend who is always supporting others, but not getting any help with your own life? That’s where a life coach can help, gently pushing you towards your goals whilst providing positive reinforcement along the way.

#2. Manage stress

Life is stressful, there’s no doubt about it. A professional life coach can help you find ways to deal with stress, whether that’s meditation, a regular aromatherapy massage or simply listing things that stress you and dealing with them one by one.

#3. Reassess your Goals

Sometimes we all get a little off track. A life coach can help you work out where you want to be and what you need to do to get there. Wanted to own your own business by 35 but find yourself pushing 40 and still working in an office? Hire a life coach to nudge you in the right direction.

#4. Improve your Decision Making

Making decisions can be tough, and asking friends and family usually results in biased opinions. A life coach can assist you by giving their professional opinion whilst also helping you to weigh up the pros and cons of any decision.

#5. Boost your Relationships

Whether you find it hard to talk to your partner about your problems or struggle with meeting new people, life coaching is a great way to boost your relationships, finding new ways to communicate and talk about issues in your life.

An accomplished medical doctor, professional life coach and author, Dr Sanjay Jain MD specializes in transforming lives and takes an integrative approach to health. Dr Jain has more than 15 years of clinical experience as a board certified physician and integrated medicine doctor, with certifications in Integrative Medicine, Diagnostic Radiology and Healthcare Quality and Management. He is also a motivational and inspirational keynote speaker, and his presentations encourage positive transformation amongst listeners from all walks of life.