“The greatest wealth is health.” – Virgil True! Being healthy is not just the absence of ailment or wellness, it indicates a complete state of mental, physical and social well-being. The type of food we eat daily has a direct effect on our metabolic system. Hence, if we intake foods with high amounts of unsaturated fats and low fiber content, this will naturally have its effect on our internal organs. It may result in causing high blood pressure, heart ailments, stomach and enteric problems, obesity and so on. Thus, the secret mantra to staying fit is developing a healthy food habit. This is precisely why we should give extra attention to the selection of our food and grocery. According to nutritionists, our staple food should include ample amount of fiber, vitamins and minerals, protein and capsaicin. Mexican food grocery constitutes all of these, in abundant quantity. Mexican foods are famous, the world over, for their unique taste and health benefits. A sheer adventure for any gastronome, popular Mexican dishes, are prepared with indigenous cereals, fruits and nuts, and veggies like avocados, pinto beans, cilantro, capsaicin, and herbs, which carry high nutritional value. Here, are 3 prime reasons why you should consider placing Mexican food grocery on top of your buying list. Rich in fiber and antioxidants – Mexican cereals like Pinto beans, black beans and lentils, are rich in dietary fiber. In addition, these indigenous food and grocery items contain complex carbohydrates, which carry several medical benefits. Nutritionists think that including Mexican beans in your diet helps to keep blood sugar level under control. If you’re in an outdoor job, which requires you to stay active for most part of the day, you must include Mexican beans and cereals in your diet. The antioxidants...