Do you notice that your gums bleed every time you brush your teeth or floss? If so, that’s not normal. Brushing your teeth should never cause your gums to bleed. That’s the equivalent of brushing your hair and having your scalp bleed. Here are some common reasons why your gums may bleed and why you should go to your local dental office in Casa Grande if this is happening to you. Bad Oral HygieneOne of the main reasons for bleeding gums is bad oral hygiene. If you aren’t brushing and flossing every day, it could lead to red and swollen gums which then results in bleeding. Did you know that your gums can become diseased within 24 hours of not brushing your teeth? That’s why it’s so important to brush at least twice a day and floss regularly. You can also start using an anti-bacterial mouthwash to cut down on the bacteria in your mouth. Bad DietIf you aren’t eating right, you could be causing damage to your teeth and gums. You should have at least six to eight servings of fruits and vegetables in your daily diet. In addition, you should make sure your daily diet has plenty of Vitamin C, Vitamin D, calcium and magnesium. A well-balanced diet helps improve the immune system and provides nourishment for oral health. StressDid you know that being stressed out can actually harm your immune system? If your immune system isn’t as good as it should be, it could hinder your body’s ability to avoid gum disease. When you’re stressed, your blood vessels become inflamed and this breaks down the soft tissues in your mouth. As a result, it doesn’t heal like it should. Family HistoryDoes your family have a history of bleeding gums or periodontal...