Chronic back pain is one of the most common health issues affecting adults today. Whether caused by poor posture, work-related strain, previous injuries, or age-related wear, persistent back pain can interfere with daily life and limit mobility. For many in San Diego, turning to a chiropractor for back pain has become a natural, effective way to find relief without relying heavily on medication. Chiropractic adjustments are known to support long-term spine health, reduce inflammation, and restore proper alignment—making them a valuable option for individuals seeking chronic back pain relief in San Diego. This blog explores how chiropractic care works, why it is effective, and how residents in San Diego can benefit from visiting a chiropractor for ongoing back pain management. Understanding Chronic Back Pain Back pain can range from mild discomfort to debilitating pain that impacts daily activities. Chronic back pain typically lasts 12 weeks or longer and often stems from issues such as: Herniated or bulging discs Misaligned vertebrae Muscle tension or spasms Poor posture Nerve compression Repetitive strain injuries While many people turn to temporary solutions like pain medications or heat therapy, chiropractic care focuses on identifying and correcting the underlying causes of back pain rather than masking the symptoms. How Chiropractic Adjustments Help Relieve Back Pain Chiropractic care is centered around the alignment of the spine. When the spine is misaligned, it can place pressure on nerves, muscles, and joints, leading to acute or chronic pain. Chiropractic adjustments help restore proper alignment, supporting the body’s natural ability to heal itself. Here’s how adjustments can help: 1. Realigns the Spine for Better Function A chiropractor gently adjusts the spine to correct misalignments. These misalignments—often caused by stress, injury, or poor posture—can lead to inflammation and nerve irritation. Restoring alignment reduces pressure on...