Anxiety is a common behavior, which happens due work or personal issues. But it may become a disease, when persists instead of appearing on occasional basis. Anxiety cure is needed when certain symptoms are enhanced, like feeling tired, lack of concentration, insomnia, worry etc. There are different ways to deal with it depending on the intensity, as a severe condition needs medication, whereas a mild problem can be sorted out with the help of natural methods. But, herbal medicines should be avoided, if the patient is already having other medicines. However natural methods are given below which can protect further disease. Doing some exercises regularly Exercises not only keep you fit, instead they help a lot in anxiety, especially deep breathing. In fact, it stimulates some chemicals making you happy after erasing worries, and negative thoughts from the mind. Moreover, your sleeping disorders can also be cured through an exercise. Simple brisk walk also gives the same benefits. You can walk going out in a park, or can do it at home using jogging machine. Taking healthy diet Caffeine should be avoided, as it irritates more, besides spicy food also has a same effect. Those who are alcoholic should treat it first, because it is another reason to elevate anxiety. Experts say that carbohydrates, sweets, and chemical related foods should also be avoided. Take food which has a high quantity of omega-3s, like fish as salmon, flaxseeds, and walnuts. The patient should also take vitamin B rich food, and supplements, moreover calcium also helps to reduce irritation. Folic acid would be another advantage in this disease, which is available in beans, whole wheat and vegetables. Through all these essentials, anxiety cure can be obtained if symptoms are mild. Treating anxiety with yoga For many...