A neck pain is a common condition and it can emanate from a number of ailments and disorders of the neck tissue. Neck pain in Temecula CA is often associated with degenerative disc disease, neck strain, a neck injury such as whiplash, pinched nerve or herniated disc. Neck pain can also be caused by an infection such as a viral infection which causes welling of the lymph glands. Some causes of neck pain resulting from injury can be full contact sports or a motor vehicle accident. Neck pain is often just a dull ache; it can be worsened by quick movements of the neck. Symptoms can also include numbness, a tingling sensation, a sharp shooting pain, tenderness, difficulty in swallowing and swelling of the lymph glands. Neck pain in Temecula CA can also have an association with a headache, shoulder pain and numbness in the arm. These symptoms are often associated with a pinched nerve and can be accompanied with back pain, both upper and lower. If we look at the structure of the neck it is easy to discuss Neck pain in Temecula CA. In the neck there are seven vertebrae, little bony structures that surround the spinal cord. The vertebrae are separated by discs and nerves. In the neck are located muscles, arteries, veins, lymph glands, the thyroid gland, larynx, esophagus and trachea. Any condition or disease of this host of components can affect tissues and consequently lead to neck pain. Neck pain treatment depends on the cause of course and treatment can be rest, the application of heat or cold, traction, physical therapy such as ultrasound and chiropractic manipulation, muscle relaxants, balm and analgesic. Some neck pain can be treated with home care. Jacuzzi spa treatments, neck stretches and exercises, neck...

Many people who deal with back and neck pain on a daily basis will organize regular meetings with a chiropractor so that spinal decompression in Temecula CA can be arranged. Spinal decompression in Temecula CA is a popular choice for those people who suffer with chronic discomfort and the term is used to describe a multitude of services supplied by a chiropractor. From correcting posture with advanced forms of technology to targeting tense muscles, this form of therapy will result in reduced pain and increased mobility. If you have been experiencing relative pain in the back region that has recently spread to other body areas, spinal decompression in Temecula CA will be a worthwhile investment. Spinal Decompression In Temecula CA – An Overview Of The Therapy The therapy for spinal decompression in Temecula CA is suitable for people who have poor posture. Poor posture will normally occur as a result of sitting in a slouched position or from work-related issues. Whatever the reason for pain, spinal decompression in Temecula CA should be considered before the discomfort worsens. The vertebra may compress as time progresses and this will cause the nerves to feel the full effects of the pressure. While this therapy can be provided at home, it is advisable to meet up with an experienced chiropractor who can assess you and monitor your progress. Commonly, spinal decompression in Temecula CA will focus on using equipment like yoga balls and stretching to assist with back pain. Spinal Decompression In Temecula CA – Benefits Of This Therapy Some people may feel skeptical about spinal decompression in Temecula CA, but the truth is that this therapy can completely transform your life. As the back pain gets more severe, mobility can be impacted which will effectively reduce your...

No one enjoys living with the symptoms of asthma, especially during the moments when you feel under attack and unable to breathe. It is not just a minor annoyance, but can lead to feelings of panic, anxiety, and nervousness, as well as create psychological and physiological trauma. While the condition may not ever just disappear and there may not be a catch-all natural asthma remedy, there are ways to manage and minimize the symptoms by taking control of your diagnosis and making a concerted effort to live a healthy life as someone who suffers from the disease. In terms of treatment, it’s never a good idea to invest all your hope in one particular natural asthma remedy and disregard your regular schedule of treatments. Most people who have a form of severe asthma are on medication to treat symptoms. Supplementing the prognosis your doctor has given you with certain helpful diet and exercise regimens may help to alleviate some of your suffering. For instance, many people find that using various herbal products like pollen or various other natural remedies may be helpful in reducing problems, but you should exercise caution in making sure your treatment doesn’t further complicate your condition. If at all possible, work with your medical doctor to see if you can put together a plan to regulate the use of your medicine with an alternative natural asthma remedy in order to see what might work for you. Keeping a record or journal in which you record all of the times you suffer from symptoms and what you have used to alleviate them will help you to see more objectively what works best for you. Asthma can be triggered by a host of stimuli: from pollution or the fragrance of someone’s cologne,...

Most of us do not pay attention to our breathing unless we are having difficulty. Then, we pay attention. But for the most part, since breathing is automatic, we tend to ignore the way we breathe and believe that it takes care of itself. There is a big difference between mindless and mindful breathing. The way that you breathe when you are unaware, may be influenced by other facets of your overall health and the lack of awareness of our habitual breathing can cause damage to our health. For instance, when we chronically over-breathe, our breathing can become a struggle as we gasp for air. When we are nervous and tend to be anxious, we may find ourselves breathing heavily through our mouths and hyperventilating at times. If our nostrils are often “stuffed-up” as though we have a perpetual cold, our breathing may be characterized by an open mouth as we more or less ignore the function of our nostrils. Whatever the case may be, most people breathe poorly, out of habit and lack of awareness, according to some experts. Mindful breathing, as contrasted with mindless breathing, is marked by inhalations and exhalations that involve taking in just the right amount of air to best benefit your body’s needs, according to our activity level. Too much air, and our body’s cells, tissues, and organs will also suffer from oxygen deprivation. That may sound strange, but it is true. Mindless, heavy breathing means not enough carbon dioxide, which is necessary to deliver oxygen through the blood to the tissues that need it. Normalizing your breathing means learning to breathe in mindful way rather than mindless over-breathing or hyperventilating – which is so prevalent in our society. One can mindfully reduce the breaths in order to...

Runners know that the way you breathe is key to performance when doing athletic training or covering long distances. Exercising muscle groups that we use for breathing help many runners to perform better and not be totally out of breath by the time they cross the finish line. One problem that occurs, however, is that a lot of runners tend to breathe by expanding their chests rather than the abdomen. Improved breathing, not only for athletes and runners but for everyone, concentrates energy expended and wastes as little as possible. Breathing from the chest, however, which seems to come more naturally to us when we are actively exercising, tenses up the upper part of the body and causes the shoulders to rise and fall. That kind of expenditure of energy is better used in the effort you put forth in pressing forward on the run. We can improve breathing and focus energy better by concentrating regularly on how to allow the abdomen to expand rather than the chest. When we inhale, the stomach should fill up and the belly should swell out a little. The chest, on the other hand, should remain relatively still. Breathing this way consciously, in measured increments or periods of times, is an exercise that will not only gradually improve breathing, but also build up the stomach muscles that we need to use in order to breathe healthily. If we really want to improve breathing and enhance performance—not only in track and field, but in the ways we expend energy just going through our daily lives— we will make the effort to take the time to learn how to breathe correctly. Another factor that is important to consider is that when we seek to improve breathing techniques, we should not...

Sleep apnea can be a terrifying condition from which to suffer, not usually if you are the one who suffers from it, but for a family member who lives with and witnesses it. Usually, it is accompanied by snoring, light sleeping, or possibly other restless bodily movements. When it occurs, you simply stop breathing. Your spouse may suddenly notice you are no longer snoring and become alarmed. It may last a few seconds, or even as long as two minutes. Your body forces you, in effect, to hold your breath while you are asleep. Sleep apnea is one way your body tells you that there is something physiological occurring with your breathing, and there are numerous, sometimes extremely impractical and even painful medical treatments for it. It may be beneficial, however, to listen to what your body is saying rather than merely try to treat the symptoms. Sleep apnea is basically your body telling you that it is getting too much oxygen (that is also the reason you are snoring – mucus has developed in excess in your nostrils to try to slow down the oxygen flow). Oxygen is a good element and is necessary for organ vitality. But too much of anything isn’t good for anyone, and in the case of taking in too much oxygen, also known as hyperventilation, too much means that the carbon dioxide you don’t exhale isn’t allowed to do its job. While the process of using oxygen in your cells produces carbon dioxide that we exhale, some of it remains in our blood in order to regulate how much oxygen is used in our cells. When oxygen floods the system, the carbon dioxide that remains in the blood is overwhelmed, and not able to regulate effectively. For some...